- 2020年11月17日 6:21 PM #28008Betzua Lewisゲスト
The New McDougall Cookbook
300 Delicious Ultra-Low-Fat Recipes
by John A. McDougall, Mary McDougall
- ISBN: 9780452274655 (0452274656)
- Genres: cookbooks, cooking, vegan
- Release date: January 1, 1997
- Author: John A. McDougall, Mary McDougall
- Format: paperback, 416 pages
- Language: english
- Publisher: Plume
About The Book
“A gateway to greater health and better living.” — John Robbins, author of The Food Revolution
See the difference a plant-based diet can make in your life with the McDougall Program!
Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health — and that the low-fat solution doesn’t have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find:
· An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health
· Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren’t based on oil
· Ten simple steps to make a lighter version of your favorite recipes
· An updated “McDougall-Okayed Packaged and Canned Products” list to help you shop with confidence
Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier — or more delicious.
Hardcover The New McDougall Cookbook buy for Mac. TXT ebook The New McDougall Cookbook by John A. McDougall download on Dymocks. PDF book The New McDougall Cookbook read PocketBook. MOBI ebook The New McDougall Cookbook John A. McDougall on Barnes & Noble.
Online book The New McDougall Cookbook John A. McDougall. Hardback The New McDougall Cookbook buy cheap on Android on Book Depository. MP3 ebook The New McDougall Cookbook download on Books-a-Million. EPUB book The New McDougall Cookbook by John A. McDougall read online PC.
FictionBook The New McDougall Cookbook read online on Booktopia. Paperback book The New McDougall Cookbook John A. McDougall download for iPad. FB2 The New McDougall Cookbook by John A. McDougall buy on reader on Powells. Online ebook The New McDougall Cookbook.