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      Amy Odom
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      The Marathon Runner’s Handbook
      by Bruce Fordyce, Marielle Renssen

      🔰 The Marathon Runner’s Handbook – Read More 🔰

      • ISBN: 9781845379445 (1845379446)
      • Release date: March 4, 2008
      • Genres: sports
      • Author: Bruce Fordyce, Marielle Renssen
      • Publisher: New Holland
      • Format: paperback, 160 pages
      • Language: english

      About The Book

      It’s the most exciting challenge a runner can face: that first big marathon. With this practical guide to everything from physiology to great gear — now updated for this third edition — novices can train themselves up from scratch to their first six mile race and then on to half, full, and ultra-marathons. Full-color diagrams, detailed text, fact-filled charts, and superb action photographs explain running science in an accessible and inspiring way. All the crucial information is here: an analysis of how muscles work and injuries occur, advice on choosing the right running shoe, suggestions for a proper runner’s diet, plus practical training schedules and pacing tables for measuring progress. Even an absolute beginner will be ready to take on that big run in six months!

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