- 2020年12月15日 10:09 AM #46755Bridon Ricksゲスト
How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease
by Bharat B. Aggarwal, Debora Yost
- Release date: January 4, 2011
- Publisher: Sterling
- Format: hardcover, 336 pages
- ISBN: 9781402776632 (1402776632)
- Author: Bharat B. Aggarwal, Debora Yost
- Language: english
- Genres: health, food, cookbooks, cooking, herbs, reference, nutrition, culinary
About The Book
Breakthrough scientific research is finding that spices-even more than herbs, fruits, and vegetables-are loaded with antioxidants and other unique health-enhancing compounds. Studies of dietary patterns around the world confirm that spice-consuming populations have the lowest incidence of such life-threatening illnesses as heart disease, cancer, diabetes, and Alzheimer’s.
Bharat B. Aggarwal, the world’s foremost expert on the therapeutic use of culinary spices, takes an in-depth look at 50 different spices and their curative qualities, and offers spice “prescriptions”-categorized by health condition-to match the right spice to a specific ailment.
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