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      Jewel Belanger
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      The Wisdom of Mike Mentzer
      The Art, Science and Philosophy of a Bodybuilding Legend

      by John Little

      The Wisdom of Mike Mentzer — CLICK HERE

      • Publisher: McGraw-Hill Education
      • ISBN: 9780071452939 (0071452931)
      • Author: John Little
      • Language: english
      • Genres: fitness
      • Release date: October 11, 2005
      • Format: paperback, 163 pages

      About The Book

      The last word on how to build a better body — from the late, great Mike Mentzer

      With his revolutionary “Heavy Duty” system, Mike Mentzer changed the way bodybuilders train, showing them that “less is more” when it comes to making great gains. In “The Wisdom of Mike Mentzer,” you will discover Mike’s most advanced training techniques and philosophies — previously known only to his inner circle and personal clients.

      Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer’s most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced “Heavy Duty” training system

      The workout that worked “like magic” for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

      PDF book The Wisdom of Mike Mentzer by John Little buy on Books-a-Million. EPUB ebook The Wisdom of Mike Mentzer for iPhone. MOBI The Wisdom of Mike Mentzer download on Audible.

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